A PRACTICAL SELF-CARE MASTERCLASS
Healing From Your Kitchen
Discover the Wisdom of Chinese Herbs & Foods
A Live Online Experience
With Benjamin Lewis III
What if some of the simplest ways to support your well-being were already sitting in your kitchen?
For centuries, Traditional Chinese Medicine has explored how everyday foods, herbs, and seasonal changes relate to the body's balance and well-being.
But how much do you really know about the ingredients you use every day?
Join us for a beginner-friendly introduction to Chinese herbal and dietary wisdom, where you'll discover how traditional practices connect food, the seasons, and the body's organ systems.
You may never look at your kitchen cupboard quite the same way again.
Is This Workshop for You?
This experience is ideal if you:
✔ Are curious about natural wellness and traditional healing philosophies.
✔ Want to understand how food and herbs are used in Traditional Chinese Medicine.
✔ Are interested in the relationship between seasonal eating and well-being.
✔ Enjoy discovering simple, food-based approaches to everyday wellness.
✔ Have always wanted to learn about Chinese herbs but didn't know where to start.
No prior knowledge required. Just curiosity and an open mind.
YES — I’M READY TO EXPERIENCE THIS
Your Kitchen Holds More Possibilities Than You Think
We often turn to supplements, complicated wellness routines, or the latest health trends when looking for ways to feel better.
But traditional Chinese wellness practices offer a different perspective: understanding the qualities of everyday foods and how they may fit into a balanced lifestyle.
In Traditional Chinese Medicine, food is considered in relation to the seasons, the body's internal systems, and individual patterns of balance.
This workshop introduces you to that perspective in a way that's accessible, practical, and easy to understand.
Because supporting your well-being doesn't always have to start with something new. Sometimes, it starts with understanding what you already have.
Masterclass Details
📅 Date: November 15, 2026
🕒 Time: 2pm PST/ 5pm EST
💻 Location: Live Online via Zoom
💲 Investment: $20
Save My Spot Now00
DAYS
00
HOURS
00
MINS
00
SECS
Your Facilitator: Benjamin Lewis III
Benjamin will introduce participants to the traditional principles of Chinese herbs, dietary recommendations, and the relationship between food and well-being.
✔ 14+ years experience
✔Chinese Herbalist
✔ Licensed Acupuncturist: Phoenix Institute of Herbal Medicine & Acupuncture
✔ Educator
⭐
"Absolutely loved my experience here! Ben was great!!!!!! "
- Kim Reininga
⭐
" Benjamin was so sweet and listened to what I needed. "
– Jennifer Sloat
⭐
"Thank You Ben for a wonderful and helpful experience!
-Vicky Pihlman
What You'll Discover in This Workshop
✔
The Wisdom Behind Chinese Herbs
✔
Food and Your Body's Organ System
✔
Everyday Foods With Traditional Wellness Uses
Discover the Wisdom Already Waiting in Your Kitchen
You don't have to become an expert in Traditional Chinese Medicine to appreciate its approach to food and wellness.
Sometimes, a little knowledge can open the door to a whole new perspective.
Join us for an accessible introduction to traditional Chinese herbs and foods, and explore how ancient dietary wisdom can inspire more mindful choices today.
Reserve My Spot TodayThis workshop is for educational purposes only and does not replace medical advice or treatment. Herbal products can interact with medications and may not be appropriate for everyone. Consult a qualified healthcare professional before using herbal remedies for a health condition.
